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Training Log Archive: Ralph

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Run2 1:34:49 10.21(9:17) 16.43(5:46)
  Total2 1:34:49 10.21(9:17) 16.43(5:46)
averages - sleep:9 weight:72.8kg

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Sa

Saturday Oct 20, 2018 #

9 AM

Run 1:04:00 [2] 11.23 km (5:42 / km)
slept:9.0 weight:72.8kg shoes: Mizuno Wave S (Lumo Green)

Easy in Nordmarka
5 PM

Run 30:49 [2] 5.2 km (5:56 / km)
ahr:127 max:149 shoes: AG1B

New heckle today! "Run Klæbo, run". Finally, the public are noticing my press up regime.

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