Training Log Archive: RalphIn the 1 days ending Dec 7, 2018:
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Friday Dec 7, 2018 #
5 PM
Run 1:07:44 [2] 11.5 km (5:53 / km)
ahr:111 max:129 shoes: Mizuno Wave S (Lumo Green)
With Alphine.
I really probably got my rest day in the wrong place, because it was lovely yesterday and today was snow/ice. But it is now lighter, which is great, and it is not quite a slippery death trap yet.
I really probably got my rest day in the wrong place, because it was lovely yesterday and today was snow/ice. But it is now lighter, which is great, and it is not quite a slippery death trap yet.