Training Log Archive: Ralph

In the 1 days ending Dec 10, 2018:

activity

time

miles

Run

1:04:57

8.45

(7:41)

13.6

(4:47)

Gym

35:00

Total

1:39:57

8.45

13.6

averages - sleep:8.5 weight:73.3kg

1:39

0:00

8 AM

Gym 35:00 [1]
slept:8.5 weight:73.3kg

Ankles
SB SL
Goblins 20 hold
3x8x70
SL calves 3x8x20

5 PM

Run 1:04:57 [2] 13.6 km (4:47 / km)
ahr:127 max:146 shoes: S1

Motto of today's run, the pavement isn't always less icy on the other side.

Ring 3, ring 2, ring 3.