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Training Log Archive: Ralph

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Run1 1:02:37 8.89(7:03) 14.3(4:23)
  Cycling1 1:00:00
  Total2 2:02:37 8.89 14.3
averages - weight:76.2kg

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Sa

Saturday Feb 16, 2019 #

10 AM

Run 1:02:37 [2] 14.3 km (4:23 / km)
ahr:145 max:157 weight:76.2kg shoes: AG2B

Ring 3. Felt actually quite good today
5 PM

Cycling 1:00:00 [2]

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