Training Log Archive: Ralph

In the 1 days ending Feb 17, 2019:

activity

time

miles

Cycling

1:00:00

Run

55:30

8.14

(6:49)

13.1

(4:14)

Specific Drills

5:00

Total

2:00:30

8.14

13.1

averages - weight:75.8kg

2:00

0:00

9 AM

Cycling 1:00:00 [2]
weight:75.8kg

No winter jacket today

4 PM

Run 55:30 13.1 km (4:14 / km)
shoes: AG2B

It appears that Sunday in Bislett is obscure football shirts day. Home Liverpool Sakho shirt and away United Shaw shirt spotted.

Specific Drills 5:00 [1]