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Training Log Archive: Ralph

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Cycling1 1:00:00
  Gym1 35:00
  Total2 1:35:00

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1:35
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Fr

Friday Mar 22, 2019 #

9 AM

Gym 35:00 [1]

Some different exercises around the squats today but feeling strong. Lunges and calves as well.
5 PM

Cycling 1:00:00 [2]

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