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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Cycling1 1:50:00
  Run1 19:55 2.3(8:40) 3.7(5:23)
  Total2 2:09:55 2.3 3.7

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Su

Sunday Mar 24, 2019 #

9 AM

Run 19:55 [2] 3.7 km (5:23 / km)
shoes: S1

Ullevål
1 PM

Cycling 1:50:00 [2]

Plenty of skiing to watch

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