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Training Log Archive: Ralph

In the 1 days ending Mar 29:

activity # timemileskm+m
  Cycling1 1:00:00
  Gym1 30:00
  Total2 1:30:00

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1:30
0:00
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Fr

Friday Mar 29 #

9 AM

Gym 30:00 [1]

Maybe on the boundary of what is sensible at the moment
3x5x40 step ups
3x10x65 squats
Chops 13
Goblins
5 PM

Cycling 1:00:00 [2]

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