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Training Log Archive:
Ralph
In the 1 days ending Mar 29, 2019:
activity
#
time
miles
km
+m
Cycling
1
1:00:00
Gym
1
30:00
Total
2
1:30:00
«
»
1:30
0:00
» now
Fr
Friday Mar 29, 2019
#
9 AM
Gym
30:00
[
1
]
Maybe on the boundary of what is sensible at the moment
3x5x40 step ups
3x10x65 squats
Chops 13
Goblins
5 PM
Cycling
1:00:00
[
2
]
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