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Training Log Archive: Ralph

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Cycling1 1:00:00
  Gym1 35:00
  Total2 1:35:00

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1:35
0:00
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Mo

Monday Apr 1, 2019 #

9 AM

Gym 35:00 [1]

Goblins
Cable knee drives 3x8x16
Chops
Squats 3x10x65
4 PM

Cycling 1:00:00 [2]

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