Training Log Archive: RalphIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
9 AM
Gym 30:00 [1]
Some classic Akcent Romanian beats on in the gym today. Attempting to slightly take it easy today but unsure if I was successful or not.
Goblins
Lunges
RDL 3x8x40
Dead 4x6x70
Hamstring curls 2x8x27 plus singles x13
Goblins
Lunges
RDL 3x8x40
Dead 4x6x70
Hamstring curls 2x8x27 plus singles x13
8 PM
O - Night 46:09 [5] *** 7.9 km (5:51 / km)
13c
Tio Night Training Krets
Mass start forked night.
Always great to run these type of night sessions. Predictable chaos on the first leg but I had a vague idea of where I was and managed to read myself in to settle nicely into the front pack.
Had a problem on 4 where ever though I knew where I was I didn't have the confidence in myself or the map to go through the green to the control, so convinced myself to just head down the ridge a bit with everyone else. 45 seconds gone there and it was tough work from there to chase down the front pack again.
Possibly risking things to much in the chase but again the right features get appearing along with the occasional flicker of lights ahead so that kept the confidence high. The group missed little on the last 2 controls so I was in right in the mix
Mass start forked night.
Always great to run these type of night sessions. Predictable chaos on the first leg but I had a vague idea of where I was and managed to read myself in to settle nicely into the front pack.
Had a problem on 4 where ever though I knew where I was I didn't have the confidence in myself or the map to go through the green to the control, so convinced myself to just head down the ridge a bit with everyone else. 45 seconds gone there and it was tough work from there to chase down the front pack again.
Possibly risking things to much in the chase but again the right features get appearing along with the occasional flicker of lights ahead so that kept the confidence high. The group missed little on the last 2 controls so I was in right in the mix
Run 23:00 [2] 3.7 km (6:13 / km)
shoes: AG2B
Warm up /down 14:00 [1] 1.0 km (14:00 / km)