Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 4, 2019:

activity

time

miles

O - Training

1:04:00

5.22

(12:16)

8.4

(7:37)

16c

Run

10:42

1.06

(10:08)

1.7

(6:18)

Total

1:14:42

6.28

(11:54)

10.1

(7:24)

16c

1:14

0:00

» now

Thursday Apr 4, 2019 #

5 PM

O - Training 1:04:00 [2] *** 8.4 km (7:37 / km)
ahr:143 max:150 16c

For an after work orienteering session this was actually pretty good. Struggled a bit in the detailed parts but actually was pretty in control for the rest

Run 10:42 [2] 1.7 km (6:18 / km)

« Earlier | Later »