Training Log Archive: RalphIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
8 AM
Run 21:44 [2] 4.1 km (5:18 / km)
ahr:121 max:135 shoes: S1
Morning jog ft. Eskil and Nic
1 PM
O - Race 36:25 [5] *** 6.8 km (5:21 / km)
ahr:176 max:184 18c shoes: NVii F1(1)
Norwegian Spring - The Season Opener
Predictable tough day in the forest today, and plenty of green and steep slopes to knock you about. The result was pretty much as expected, 3 minutes down on Gaute. It was a shame not to have everyone in the same field but I guess Gaute would have been at the front regardless of the competition.
My own orienteering was not that bad, but there is definitely some room for quick improvement over the next few weeks
Predictable tough day in the forest today, and plenty of green and steep slopes to knock you about. The result was pretty much as expected, 3 minutes down on Gaute. It was a shame not to have everyone in the same field but I guess Gaute would have been at the front regardless of the competition.
My own orienteering was not that bad, but there is definitely some room for quick improvement over the next few weeks
Run 29:49 [2] 5.2 km (5:44 / km)
shoes: S1
Warm up /down 25:00 [2] 2.0 km (12:30 / km)