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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  O - Race1 1:34:39 9.63(9:50) 15.5(6:06)25c
  Run1 18:14 1.68(10:52) 2.7(6:45)
  Warm up /down1 16:00 0.56(28:37) 0.9(17:47)
  Total1 2:08:53 11.87(10:52) 19.1(6:45)25c

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Su

Sunday Apr 7, 2019 #

10 AM

O - Race 1:34:39 intensity: (18:38 @3) + (1:16:01 @4) *** 15.5 km (6:06 / km)
ahr:159 max:176 25c

Run 18:14 [2] 2.7 km (6:45 / km)

Warm up /down 16:00 [1] 0.9 km (17:47 / km)

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