In the 1 days ending Apr 7, 2019:
O - Race 1:34:39 intensity: (18:38 @3) + (1:16:01 @4) *** 15.5 km (6:06 / km) ahr:159 max:176 25c
Run 18:14 [2] 2.7 km (6:45 / km)
Warm up /down 16:00 [1] 0.9 km (17:47 / km)
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