Training Log Archive: Ralph

In the 1 days ending Apr 11, 2019:

activity

time

miles

O - Night

42:32

4.1

(10:22)

6.6

(6:27)

11c

Run

32:00

3.11

(10:18)

5.0

(6:24)

Warm up /down

14:00

0.93

(15:01)

1.5

(9:20)

Total

1:28:32

8.14

(10:53)

13.1

(6:45)

11c

1:28

0:00

9 PM

O - Night 42:32 [4] *** 6.6 km (6:27 / km)
11c

Hang around all today to run in the freezing cold darkness. Love it.

Run 32:00 [2] 5.0 km (6:24 / km)

Warm up /down 14:00 [1] 1.5 km (9:20 / km)