Training Log Archive: RalphIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
8 AM
Cycling 30:00 [2]
9 PM
O - Night 55:58 *** 10.0 km (5:36 / km)
ahr:171 max:195 16c shoes: NVii F1(1)
Krets night O (tio test)
Good for the first section then began to struggle a bit physically and ended up not being able to catch up the leaders after some forking. Took a nice fall on the path to 12 which also knocked my motivation a bit. 2 minutes behind in the end so still decent.
Good for the first section then began to struggle a bit physically and ended up not being able to catch up the leaders after some forking. Took a nice fall on the path to 12 which also knocked my motivation a bit. 2 minutes behind in the end so still decent.
Run 24:00 [2] 4.3 km (5:35 / km)
shoes: S1
Jogging
Warm up /down 15:00 [1] 0.7 km (21:26 / km)