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Training Log Archive: Ralph

In the 1 days ending Apr 17:

activity # timemileskm+m
  O - Night1 55:58 6.21(9:00) 10.0(5:36)16c
  Cycling1 30:00
  Run1 24:00 2.67(8:59) 4.3(5:35)
  Warm up /down1 15:00 0.43(34:29) 0.7(21:26)
  Total2 2:04:58 9.32 15.016c

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We

Wednesday Apr 17 #

8 AM

Cycling 30:00 [2]

9 PM

O - Night 55:58 intensity: (15:58 @4) + (40:00 @5) *** 10.0 km (5:36 / km)
ahr:171 max:195 16c shoes: NVii F1(1)

Krets night O (tio test)
Good for the first section then began to struggle a bit physically and ended up not being able to catch up the leaders after some forking. Took a nice fall on the path to 12 which also knocked my motivation a bit. 2 minutes behind in the end so still decent.

Run 24:00 [2] 4.3 km (5:35 / km)
shoes: S1

Jogging

Warm up /down 15:00 [1] 0.7 km (21:26 / km)

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