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Training Log Archive: Ralph

In the 1 days ending May 5, 2019:

activity # timemileskm+m
  Run1 1:54:46 12.24(9:23) 19.7(5:50)
  Total1 1:54:46 12.24(9:23) 19.7(5:50)

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Su

Sunday May 5, 2019 #

9 AM

Run long 1:54:46 [2] 19.7 km (5:50 / km)
shoes: AG2B

If there is anybody reading this log who fancies getting 1000-2000 NOK (maybe more) in pant then simply take a bag and get out to the new blue path between the Ullevålseter road and the top of the hill near Skjennungstua.

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