Training Log Archive: Ralph

In the 1 days ending May 7, 2019:

activity

time

miles

Run

1:23:14

10.87

(7:39)

17.5

(4:45)

Warm up /down

9:13

0.43

(21:11)

0.7

(13:10)

Total

1:32:27

11.31

(8:10)

18.2

(5:05)

1:32

0:00

8 AM

Run 24:29 [2] 5.0 km (4:54 / km)
shoes: S1

6 PM

Run 58:45 12.5 km (4:42 / km)
shoes: AG1B

6x4 on the grass at Ekeberg. Bit of British training

Warm up /down 9:13 [1] 0.7 km (13:10 / km)