Training Log Archive: Ralph

In the 1 days ending May 11, 2019:

activity

time

miles

Run

1:28:18

10.31

(8:34)

16.6

(5:19)

Warm up /down

27:00

1.49

(18:06)

2.4

(11:15)

Total

1:55:18

11.81

(9:46)

19.0

(6:04)

1:55

0:00

9 AM

Run 11:39 [2] 2.0 km (5:50 / km)
shoes: S1

Mobility

2 PM

Run 1:16:39 14.6 km (5:15 / km)
shoes: AG2B

Holmenkollstafetten

Besserud for BSK then Frognerparken for Geodata. Lots of fun today.

Warm up /down 27:00 [1] 2.4 km (11:15 / km)