Training Log Archive: Ralph

In the 1 days ending Jul 19, 2019:

activity

time

miles

O - Training

1:00:38

5.1

(11:54)

8.2

(7:24)

25c

Run

15:23

1.55

(9:54)

2.5

(6:09)

Total

1:16:01

6.65

(11:26)

10.7

(7:06)

25c

1:16

0:00

5 PM

O - Training 1:00:38 [2] *** 8.2 km (7:24 / km)
25c shoes: NVii F1(1)

Out in the rain for some high quality orienteering with Matt and Henry
1 miss

Run 15:23 [2] 2.5 km (6:09 / km)
shoes: NVii F1(1)

Up and down the hill