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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  O - Training1 54:44 4.6(11:54) 7.4(7:24)12c
  Run1 11:00 0.99(11:04) 1.6(6:53)
  Total1 1:05:44 5.59(11:45) 9.0(7:18)12c

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Fr

Friday Aug 2, 2019 #

5 PM

Run 11:00 [2] 1.6 km (6:52 / km)
shoes: Nvii F1(3)

O - Training 54:44 [2] *** 7.4 km (7:24 / km)
12c shoes: Nvii F1(3)

Orienteering of course. Eskil in tow.

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