Training Log Archive: Ralph

In the 1 days ending Aug 3, 2019:

activity

time

miles

O - Training

1:24:51

7.58

(11:12)

12.2

(6:57)

35c

Run

47:41

4.78

(9:58)

7.7

(6:12)

Warm up /down

15:30

0.75

(20:47)

1.2

(12:55)

Total

2:28:02

13.11

(11:17)

21.1

(7:01)

35c

2:28

0:00

11 AM

O - Training 48:27 [5] *** 8.0 km (6:03 / km)
22c shoes: Nvii F1(2)

Training

Run 27:41 [2] 4.6 km (6:01 / km)
shoes: Nvii F1(2)

Warm up /down 15:30 [2] 1.2 km (12:55 / km)
shoes: Nvii F1(2)

4 PM

O - Training 36:24 [2] *** 4.2 km (8:40 / km)
13c shoes: NVii F1(1)

Run 20:00 [2] 3.1 km (6:27 / km)
shoes: NVii F1(1)

Slow