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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Run1 49:54 6.34(7:52) 10.2(4:54)
  Total1 49:54 6.34(7:52) 10.2(4:54)

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Th

Thursday Aug 8, 2019 #

5 PM

Run 49:54 intensity: (4:00 @1) + (31:54 @2) + (12:00 @3) + (2:00 @4) 10.2 km (4:54 / km)
shoes: AG2B

A lap of Sognsvann with strides

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