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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Run2 34:45 4.16(8:21) 6.7(5:11)
  Total2 34:45 4.16(8:21) 6.7(5:11)

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Su

Sunday Aug 11, 2019 #

9 AM

Run 15:01 [2] 3.0 km (5:00 / km)
shoes: AH33 (Black)

7 PM

Run 19:44 [2] 3.7 km (5:20 / km)
shoes: AG2B

Getting lost with GG and Hector

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