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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 9:

activity # timemileskm+m
  Run1 1:25:03 9.01(9:26) 14.5(5:52)
  Total1 1:25:03 9.01(9:26) 14.5(5:52)

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1:25
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Mo

Monday Sep 9 #

5 PM

Run 1:25:03 [2] 14.5 km (5:52 / km)
shoes: S1

Easy with the boys

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