Training Log Archive: Ralph

In the 1 days ending Sep 10, 2019:

activity

time

miles

Run

40:30

4.97

(8:09)

8.0

(5:04)

O - Training

35:05

2.42

(14:29)

3.9

(9:00)

19c

Warm up /down

2:20

0.12

(18:47)

0.2

(11:40)

Total

1:17:55

7.52

(10:22)

12.1

(6:26)

19c

1:17

0:00

8 AM

Run 21:00 [2] 4.5 km (4:40 / km)
shoes: AH33 (Black)

Rain. Full tights and thermal.

6 PM

O - Training 35:05 *** 3.9 km (9:00 / km)
19c shoes: NVii F2 (1)

Run 19:30 [2] 3.5 km (5:34 / km)
shoes: NVii F2 (1)

Warm up /down 2:20 [1] 0.2 km (11:40 / km)