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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 10:

activity # timemileskm+m
  Run2 40:30 4.97(8:09) 8.0(5:04)
  O - Training1 35:05 2.42(14:29) 3.9(9:00)19c
  Warm up /down1 2:20 0.12(18:47) 0.2(11:40)
  Total2 1:17:55 7.52(10:22) 12.1(6:26)19c

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Tu

Tuesday Sep 10 #

8 AM

Run 21:00 [2] 4.5 km (4:40 / km)
shoes: AH33 (Black)

Rain. Full tights and thermal.
6 PM

O - Training 35:05 intensity: (4:30 @2) + (18:40 @3) + (11:55 @4) *** 3.9 km (9:00 / km)
19c shoes: NVii F2 (1)

Run 19:30 [2] 3.5 km (5:34 / km)
shoes: NVii F2 (1)

Warm up /down 2:20 [1] 0.2 km (11:40 / km)

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