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Training Log Archive: Ralph

In the 1 days ending Sep 11:

activity # timemileskm+m
  Run1 44:59 5.72(7:52) 9.2(4:53)
  Total1 44:59 5.72(7:52) 9.2(4:53)

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We

Wednesday Sep 11 #

5 PM

Run 44:59 [2] 9.2 km (4:53 / km)
ahr:128 max:141 shoes: S1

Bullied Eskil into going running in the rain round Sognsvann

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