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Training Log Archive: Ralph

In the 1 days ending Sep 12:

activity # timemileskm+m
  Run1 43:14 5.03(8:35) 8.1(5:20)
  Total1 43:14 5.03(8:35) 8.1(5:20)

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Th

Thursday Sep 12 #

5 PM

Run 43:14 [2] 8.1 km (5:20 / km)
ahr:127 max:145 shoes: AH33 (Black)

Tired again today but cheered up slightly towards the end.

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