Training Log Archive: Ralph

In the 1 days ending Sep 15, 2019:

activity

time

miles

Run

44:19

5.16

(8:36)

8.3

(5:20)

O - Race

38:43

4.11

(9:26)

6.61

(5:52)

266

16c

Warm up /down

23:00

0.43

(52:53)

0.7

(32:51)

Total

1:46:02

9.7

(10:56)

15.61

(6:48)

266

16c

1:46

0:00

8 AM

Run 17:49 [2] 3.6 km (4:57 / km)
ahr:128 max:144 shoes: S1

Easy with Nic and Simen

12 PM

O - Race 38:43 [5] *** 6.61 km (5:52 / km) +266m 4:53 / km
ahr:174 max:180 16c shoes: Nvii F1(3)

Norwegian Champs Relay
2nd leg, team 6th
Stable race

Run 26:30 [2] 4.7 km (5:38 / km)
shoes: S1

Warm up /down 23:00 [1] 0.7 km (32:51 / km)
shoes: Nvii F1(3)