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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 15:

activity # timemileskm+m
  Run2 44:19 5.16(8:36) 8.3(5:20)
  O - Race1 38:43 4.11(9:26) 6.61(5:52) 26616c
  Warm up /down1 23:00 0.43(52:53) 0.7(32:51)
  Total2 1:46:02 9.7(10:56) 15.61(6:48) 26616c

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Su

Sunday Sep 15 #

8 AM

Run 17:49 [2] 3.6 km (4:57 / km)
ahr:128 max:144 shoes: S1

Easy with Nic and Simen
12 PM

O - Race 38:43 [5] *** 6.61 km (5:52 / km) +266m 4:53 / km
ahr:174 max:180 16c shoes: Nvii F1(3)

Norwegian Champs Relay
2nd leg, team 6th
Stable race

Run 26:30 [2] 4.7 km (5:38 / km)
shoes: S1

Warm up /down 23:00 [1] 0.7 km (32:51 / km)
shoes: Nvii F1(3)

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