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Training Log Archive: Ralph

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Run1 48:43 5.9(8:15) 9.5(5:08)
  Total1 48:43 5.9(8:15) 9.5(5:08)

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Mo

Monday Sep 16, 2019 #

6 PM

Run 48:43 [2] 9.5 km (5:08 / km)
ahr:119 max:141 shoes: SauKN

Easy with Alphine in the autumn sunshine.

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