Training Log Archive: Ralph

In the 1 days ending Sep 26, 2019:

activity

time

miles

O - Training

37:00

2.49

(14:53)

4.0

(9:15)

10c

Run

16:50

1.37

(12:19)

2.2

(7:39)

O - Sprint Training

15:02

1.86

(8:04)

3.0

(5:01)

10c

Total

1:08:52

5.72

(12:03)

9.2

(7:29)

20c

1:08

0:00

10 AM

Run 16:50 [2] 2.2 km (7:39 / km)
ahr:131 max:146 shoes: NVii F2 (1)

O - Training 37:00 [2] *** 4.0 km (9:15 / km)
ahr:133 max:154 10c shoes: NVii F2 (1)

Model map

2 PM

O - Sprint Training 15:02 [2] *** 3.0 km (5:01 / km)
10c shoes: SauFl

Jogged round a sprint training