Training Log Archive: RalphIn the 1 days ending Sep 27, 2019:
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Friday Sep 27, 2019 #
3 PM
O - Race 41:30 [5] *** 8.3 km (5:00 / km)
22c shoes: Nvii F1(3)
World Cup Middle
The short and simple summary is that I ran a decent race. I lost some time doing the furthest left routechoice on the first long leg, and I made a few hesitations in a couple of places. I did a lot well.
The short and simple summary is that I ran a decent race. I lost some time doing the furthest left routechoice on the first long leg, and I made a few hesitations in a couple of places. I did a lot well.
Warm up /down 35:20 [2] 3.4 km (10:24 / km)
shoes: Nvii F1(3)
Walk-jog to the start
Run 10:00 [2] 2.0 km (5:00 / km)
shoes: SauKN