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Training Log Archive: Ralph

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Run(a)1 1:42:04 14.61(6:59) 23.51(4:20)
  Core Stability1 10:00
  Total2 1:52:04 14.61 23.51
  [1-5]1 1:42:04

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Su

Sunday Dec 1, 2019 #

9 AM

Run(a) 1:42:04 [2] 23.51 km (4:20 / km)
shoes: AsN LDN

Ring 3 fun times, mostly good conditions. Pretty dead out.
8 PM

Core Stability 10:00 [0]

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