Training Log Archive: RalphIn the 1 days ending Dec 2, 2019:
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| Mo |
Monday Dec 2, 2019 #
8 AM
Gym 35:00 [1]
Picking stuff up off the ground
My toe appears to be able to do lunges now (so only a 4 month "injury" that)
My toe appears to be able to do lunges now (so only a 4 month "injury" that)
5 PM
Run(a) 1:19:21 [2] 15.2 km (5:13 / km)
shoes: S1
On Mondays I run slowly
Out to the East on the way home from work, mostly away from the traffic which was good, but the early bike paths had a layer of ice/snow on them, so not ideal
Out to the East on the way home from work, mostly away from the traffic which was good, but the early bike paths had a layer of ice/snow on them, so not ideal