Training Log Archive: Ralph

In the 1 days ending Jan 19, 2020:

activity

time

miles

Run

1:59:16

10.07

(11:51)

16.2

(7:22)

Cross Training

40:00

Total

2:39:16

10.07

16.2

2:39

0:00

9 AM

Run 1:59:16 [2] 16.2 km (7:22 / km)
shoes: SauIR

Norwegian long run with Nic, Olav, Carl. Østmarka exploring, pretty icy in some places but also very very nice on the top of the ridges

4 PM

Cross Training 40:00 [2]