Training Log Archive: Ralph

In the 1 days ending Jan 23, 2020:

activity

time

miles

Run

53:29

4.91

(10:54)

7.9

(6:46)

O - Night

38:54

2.8

(13:55)

4.5

(8:39)

18c

Cross Training

30:00

Core Stability

10:00

Total

2:12:23

7.71

12.4

18c

[1-5]

2:02:23

2:12

0:00

9 AM

Cross Training 30:00 [2]

6 PM

Run 53:29 7.9 km (6:46 / km)
shoes: Nvii F1(3)

O - Night 38:54 *** 4.5 km (8:39 / km)
18c shoes: Nvii F1(3)

Night o intervals. Grønmo again. Snow free, plus degrees, dry. Could be spring tiomila training

8 PM

Core Stability 10:00 [0]