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Training Log Archive: Ralph

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Cross Training1 1:25:00
  Gym1 40:00
  Run1 20:00 2.07(9:39) 3.33(6:00)
  Total2 2:25:00 2.07 3.33

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Fr

Friday Feb 14, 2020 #

8 AM

Run 20:00 [1] 3.33 km (6:00 / km)
shoes: S1i

Thought the leg was good. It wasn't as good as expected

Gym 40:00 [1]

Actually pretty strong today
5 PM

Cross Training 1:25:00 [2]

Fun

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