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Training Log Archive: Ralph

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Cross Training1 1:00:00
  Cycling1 1:00:00
  Run1 48:11 4.97(9:42) 8.0(6:01)
  Total2 2:48:11 4.97 8.0

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Sa

Saturday Feb 15, 2020 #

9 AM

Cycling 1:00:00 [2]

Cross Training 1:00:00 [2]

4 PM

Run 48:11 [2] 8.0 km (6:01 / km)
shoes: SauIR

Easy on small paths, everything felt better than expected

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