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Training Log Archive: Ralph

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Run1 46:50 5.03(9:18) 8.1(5:47)
  Gym1 30:00
  Total2 1:16:50 5.03 8.1

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We

Wednesday Feb 19, 2020 #

8 AM

Gym 30:00 [1]

Squats
4 PM

Run 46:50 [2] 8.1 km (5:47 / km)
shoes: SauIR

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