Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Feb 23, 2020:

activity

time

miles

O - Training

45:48

4.04

(11:20)

6.5

(7:03)

17c

Run

19:30

1.74

(11:12)

2.8

(6:58)

Warm up /down

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:15:18

6.4

(11:46)

10.3

(7:19)

17c

1:15

0:00

» now

Sunday Feb 23, 2020 #

10 AM

O - Training 45:48 [4] *** 6.5 km (7:03 / km)
17c shoes: Nvii F1(3)

Spot of middle distance orienteering, a "Norwegian" middle distance (i.e. massively overplanned) so even if I am out of shape at the moment it isn't that bad. Skills mostly good, even in the daylight. Leg going ok.

Run 19:30 [2] 2.8 km (6:58 / km)
shoes: Nvii F1(3)

Warm up /down 10:00 [1] 1.0 km (10:00 / km)
shoes: Nvii F1(3)

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