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Training Log Archive: Ralph

In the 1 days ending Feb 25:

activity # timemileskm+m
  Run1 1:24:59 8.82(9:38) 14.2(5:59)
  Total1 1:24:59 8.82(9:38) 14.2(5:59)

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Tu

Tuesday Feb 25 #

4 PM

Run 1:24:59 [2] 14.2 km (5:59 / km)
shoes: S1

To the base of Ullevålseter. Quite a bit of ice around the top but otherwise fine. Both some of the best running and worst running feeling I have had with the leg so unsure really how to assess things.

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