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Training Log Archive: Ralph

In the 1 days ending Feb 26:

activity # timemileskm+m
  Cross Training1 1:00:00
  Run1 28:24 3.48(8:10) 5.6(5:04)
  Total2 1:28:24 3.48 5.6

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We

Wednesday Feb 26 #

8 AM

Run 28:24 [2] 5.6 km (5:04 / km)
shoes: AsN LDN

Morning loop
5 PM

Cross Training 1:00:00 [2]

With all this running I have been doing I haven't been able to listen to my podcasts

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