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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 1, 2020:

activity # timemileskm+m
  Run1 56:26 7.21(7:50) 11.6(4:52)
  Total1 56:26 7.21(7:50) 11.6(4:52)

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Su

Sunday Mar 1, 2020 #

12 PM

Run 56:26 [2] 11.6 km (4:52 / km)
shoes: SauKN

Group run with the boys. Snow on the ground and in the air so lots of different clothing choices on show

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