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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 5, 2020:

activity # timemileskm+m
  O - Night1 58:06 5.34(10:52) 8.6(6:45)12c
  Total1 58:06 5.34(10:52) 8.6(6:45)12c

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Th

Thursday Mar 5, 2020 #

6 PM

O - Night 58:06 [2] *** 8.6 km (6:45 / km)
12c shoes: Nvii F1(3)

Night O on Skatås. Mass start but I was taking it easy so ended up just with Emil Svensk for the first 3 controls. I only caught sight of a couple of other runners in my class when they had missed, I resisted the temptation to give them some abuse.

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