Training Log Archive: RalphIn the 1 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
11 AM
Run 13:13 [2] 2.4 km (5:30 / km)
shoes: Nvii F1(3)
Warm up /down 21:00 [2] 1.4 km (15:00 / km)
shoes: Nvii F1(3)
O - Race 29:07 [5] *** 5.8 km (5:01 / km)
18c shoes: Nvii F1(3)
Dragging my body around some lovely sand dunes. Feel very out of shape but was only 2 minutes behind today. Runesson caught me about half way which was nice for him as he spends all his time following Brits around various forests.
2 x 30s mistakes maybe, plus some faff. Leg good in the forest, bad on the paths
2 x 30s mistakes maybe, plus some faff. Leg good in the forest, bad on the paths
Run 21:26 [2] 3.8 km (5:38 / km)
shoes: S1i
5 PM
O - Training 34:33 [2] *** 4.8 km (7:12 / km)
28c
"should I take a light to training"
"no it will be OK"
Stood in some forest not able to read the map
"cool"
It was really good forest though, golf course with trees
"no it will be OK"
Stood in some forest not able to read the map
"cool"
It was really good forest though, golf course with trees