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Training Log Archive: Ralph

In the 1 days ending Mar 16, 2020:

activity # timemileskm+m
  Run2 1:18:08 8.39(9:19) 13.5(5:47)
  Total2 1:18:08 8.39(9:19) 13.5(5:47)

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Mo

Monday Mar 16, 2020 #

11 AM

Run 21:54 [2] 4.4 km (4:59 / km)
shoes: SauIR

Lunch run
5 PM

Run 56:14 [2] 9.1 km (6:11 / km)
shoes: Nvii F1(3)

Easy with Alan. Keeping the distance.

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