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Training Log Archive: Ralph

In the 1 days ending Jul 2, 2020:

activity # timemileskm+m
  Run1 1:04:43 7.15(9:03) 11.5(5:38)
  Warm up /down1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:10:43 7.77(9:06) 12.5(5:39)

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Th

Thursday Jul 2, 2020 #

7 PM

Run 1:04:43 intensity: (30:00 @1) + (12:00 @2) + (22:43 @5) 11.5 km (5:38 / km)
shoes: Nvii TerraTT

Oslo Sticup stage 6

Warm up /down 6:00 [2] 1.0 km (6:00 / km)
shoes: Nvii TerraTT

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