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Training Log Archive: Ralph

In the 1 days ending Jul 3, 2020:

activity # timemileskm+m
  Run1 50:00 5.59(8:56) 9.0(5:33)
  Total1 50:00 5.59(8:56) 9.0(5:33)

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Fr

Friday Jul 3, 2020 #

9 AM

Run 50:00 intensity: (40:00 @2) + (10:00 @4) 9.0 km (5:33 / km)
shoes: SauKN

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