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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Run1 32:27 3.6(9:00) 5.8(5:36)
  Total1 32:27 3.6(9:00) 5.8(5:36)

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Th

Thursday Sep 24, 2020 #

5 PM

Run 32:27 [2] 5.8 km (5:36 / km)
shoes: SauIT

Easy. Wet. Much better that Tuesday

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