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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Run1 46:00 4.76(9:39) 7.67(6:00)
  Total1 46:00 4.76(9:39) 7.67(6:00)

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Tu

Tuesday Sep 29, 2020 #

6 PM

Run 46:00 [2] 7.67 km (6:00 / km)
shoes: SauIR

Easy with Nic and Henry. Big paths

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