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Training Log Archive: Ralph

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Run1 1:04:34 5.84(11:03) 9.4(6:52)
  Total1 1:04:34 5.84(11:03) 9.4(6:52)

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Mo

Monday Oct 5, 2020 #

4 PM

Run 1:04:34 intensity: (14:34 @1) + (50:00 @2) 9.4 km (6:52 / km)
shoes: S1

Easy trails

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